Changes In Action @ The DHB Recovery Network will offer: Groups, Meetings, Seminars, Trainings, Workshops, Events, Retreats and One-On-One Sessions dealing with a variety of topics regarding Addiction Recovery, Mental Health & Self-Care. For Consumers/Clients and Mental Health Professionals.
Physical, Mental and Spiritual Holistic Recovery 12 Steps Orientated. The issues of why how and what next will be addressed to inspire and promote hope for each individual.
Self-Care, Self Pampering....What brings you joy. It is possible to live a full life of discovery of your own devotion, health and beauty while in recovery. This is what makes the journey priceless and precious to each INDIVIDUALLY.
Dance, Sing, Roller Skate, Brunch, Walk/Run, Swim, Ski, Sew, Fashion, Travel ....and much more. As you build your own clean and sober tribe DHB Recovery Network will offer many opportunities to spread your WINGS.
Where did you come from and where do YOU want to go? How will you get there and what will it look like? What will YOU feel like? How do YOU feel now?
By looking at the family of your origin, you will learn more about yourself and how your life is playing out. Your the actress in your own show.
Mothering is monumental to the development of all humans.
What you did or did not get can still affect you even now in subtle ways that are not noticed to huge ways that when acting out you wonder "Damn where did that come from?"!!! From the beginning of recorded history to this very day Women are seen as having, doing and being it all to everyone.
Boundaries are a necessity when in discovery of self. As one is learning and implementing healthy boundaries for, self it is important to be able to distinguish A BOUNDARY FROM A WALL.
Survivors learn to become THRIVERS when exposed to endless possibilities, support and tools to equip their personal tool box. Resources are identified for taking life's inventory shedding light on what was lost and giving life to what is currently being sought. DHB offers a safe place to grieve the many losses one faces as an individual, a family a community and a nation brought on by systematic racism, domestic violence and social or mental wellness challenges.
My colleagues and I are dedicated to couples and families seeking counseling. We specialize in helping families and partners navigate the complexities of their relationships. Our approach is grounded in empathy, open communication and practical strategies that foster deeper connections and resolve conflicts. With a focus on creating a safe, supportive environment, we work with clients/participants to build stronger, healthier relationships that stand the test of time.
As an HSP, I experience emotions with great intensity and depth, which allows me to be deeply empathetic and attuned to the feelings of those around me. This heightened sensitivity empowers me to understand and respect the emotional landscapes of others. I am devoted to creating safe, nurturing spaces where everyone feels seen, heard and valued while being authentic and vulnerable so that they can thrive without fear or judgement.
As a Consultant Certified Peer Counselor, I provide guidance and support to individuals navigating mental health and addiction challenges by drawing on my lived experience. I collaborate with clients (participants, individuals, peers) to foster resilience, offering empathetic insight and practical coping strategies. My approach empowers individuals to take an active role in their recovery journey. Clients are Participants in their recovery journey.
UNCOVER, DISCOVER & RECOVER WITH Changes In Action @ DHB RECOVERY NETWORK
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